- Angela Wilson
- Jul 26
- 2 min read

Hello Angels , It feels like ages since I've shared my thoughts with you, and I must admit, I've missed this space. I hope life has been treating you well. Today, I want to dive deep into my journey—one that has been both challenging and transformative.
As the year 2021 drew to a close, I found myself merely existing rather than truly living. I was unhappy with my weight, and I realized how easily life can lead us to neglect our own needs. Our busy schedules often push our desires to the background, leaving us feeling unfulfilled. When my clothes started to fit differently, I knew I had to pivot.
In late 2022, I took the first step towards change by simply moving my body. It wasn't until 2023 that I fully committed to my health journey, and in doing so, I uncovered layers of myself I never knew existed. I came to understand that I was unhealed in many areas of my life, often hiding behind a mask of happiness. On the outside, I appeared put together, but inside, I was struggling with issues that affected every aspect of my life.
How could I write about beauty products when I felt I had lost touch with my own sense of self? It was during this time of reflection that I distanced myself from distractions and turned to God, the gym, and a therapist. I realized that all those hours spent scrolling through social media could have been invested in nurturing my body and mind.
This journey has not been easy. There were days when I chose to listen to inspirational videos instead of music, immersing myself in sermons and messages that uplifted my spirit. Whenever discouragement crept in, a timely message would appear, reminding me of the importance of faith and perseverance. I leaned on God throughout this season of isolation, and it became clear that my workouts evolved into acts of self-care and healing rather than just a pursuit of vanity.
With each passing day, my body grew stronger, and so did my mind. I experienced breakthroughs related to past relationships and unresolved pain. This season of transformation became deeply personal. Yes, it's wonderful to look good on the outside, but what about nurturing our spirit and inner self?
Today, I proudly work out five days a week, incorporating practices like intermittent fasting and alternate day fasting. Each journey is unique, and it's essential to discover what works best for you.
Remember, embracing self-care is not just about physical appearance; it's about nurturing your mind, body, and spirit. As you navigate your own journey, I encourage you to take the time to reflect, heal, and grow. You are worthy of this journey, and every step you take towards self-discovery is a step towards a brighter future.
I want to leave you with this quote until next time.”Knowing yourself is the beginning of all wisdom.” -Aristotle
Thank you for being part of my journey, and I look forward to sharing more with you. Let’s continue to support each other as we navigate life’s ups and downs together. Stay inspired!
